Thursday, October 27, 2011


"The Create a Change Challenge"

While challenging a friend to take immediate steps toward bringing about the change that she so desires, I was reminded of the concept that it takes 21 days to change a habit. Thus, when you do something consistently for 21 days straight -- whether empowering or not -- it becomes a habit. The question is which type of habits do you want to embrace.

So, the idea to put in place "The Create a Change Challenge" was born. So beginning today (Oct 27, 2011), I want you to write down the habit that you'd like to change (Example: Stop eating fast food) and replace it with the habit that you actually want in your life (Example: Eating home-cooked meals). This will require discipline, accountability, dedication and seriousness. It will also require that you journal your progress, thoughts, feelings, etc. This challenge is about you and you truly living an empowered life.

Ready, Set... Take the Challenge!

PS: At the end of the 21 days, I want you to email me a letter detailing what your experience was like and if you've met the challenge with flying colors. You will be profiled on


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